Along with jogging and swimming, cycling is one of the best all-round forms of exercise. It can help to increase your strength and energy, giving you more efficient muscles and a stronger heart. But increasing your strength is not the only advantage of cycling. Because you're not carrying the weight of your body on your feet, it's a good form of exercise for people with painful feet or backs. However, with all forms of exercise it's important to start slowly and build up gently. Doing too much too quickly can damage muscles that aren't used to working. If you have any doubts about taking up cycling for health reasons, talk to your doctor and ask for his/her advice.Ideally you should be cycling at least two or three times a week. For the exercise to be doing you good, you should get a little out of breath. Don't worry that if you begin to lose your breath, it could be dangerous and there must be something wrong with your heart. This is simply not true; shortness of breath shows that the exercise is having the right effect. However, if you find you are in pain then you should stop and take a rest.Question 31. People with back problems might go cycling because______________.A. it enables them to carry the weight of their body on their feetB. it does not make them carry the weight of their body on their feetC. it helps to make their backs become strongerD. it makes them reduce their strengthQuestion 32. All forms of exercise must be started______________.A. gradually B. quickly C. strenuously D. violentlyQuestion 33. According to the writer, it is best to go cycling______________.A. once a week B. at least two or three times a weekC. at least two or three times a day D. every dayQuestion 34. You should not worry about the shortness of breath because______________.A. it shows that there is something wrong with your heartB. it shows that you should stop and take a restC. it is a sign of exercise having the right effectD. it is a sign of your getting rid of your heart problemQuestion 35. Which of the following is NOT included in the advantages of cycling?A. Giving you a stronger heart B. Increasing you strength and energyC. Giving you better muscles D. Making you look younger22. Đề thi thử THPT 2021 - Tiếng Anh - Nhóm GV MGB - Đề 22

huynhkhoa0949720431 2/7/2024 7:51:56 PM

Along with jogging and swimming, cycling is one of the best all-round forms of exercise. It can help to increase your strength and energy, giving you more efficient muscles and a stronger heart. But increasing your strength is not the only advantage of cycling. Because you're not carrying the weight of your body on your feet, it's a good form of exercise for people with painful feet or backs. However, with all forms of exercise it's important to start slowly and build up gently. Doing too much too quickly can damage muscles that aren't used to working. If you have any doubts about taking up cycling for health reasons, talk to your doctor and ask for his/her advice.

Ideally you should be cycling at least two or three times a week. For the exercise to be doing you good, you should get a little out of breath. Don't worry that if you begin to lose your breath, it could be dangerous and there must be something wrong with your heart. This is simply not true; shortness of breath shows that the exercise is having the right effect. However, if you find you are in pain then you should stop and take a rest.

Question 31. People with back problems might go cycling because______________.

A. it enables them to carry the weight of their body on their feet

B. it does not make them carry the weight of their body on their feet

C. it helps to make their backs become stronger

D. it makes them reduce their strength

Question 32. All forms of exercise must be started______________.

A. gradually B. quickly C. strenuously D. violently

Question 33. According to the writer, it is best to go cycling______________.

A. once a week B. at least two or three times a week

C. at least two or three times a day D. every day

Question 34. You should not worry about the shortness of breath because______________.

A. it shows that there is something wrong with your heart