anhnguyendh6666 3/10/2025 10:11:03 PM

Câu 649:

Choose A, B, C or D to answer each question.

After a strenuous workout, you notice your muscles feel sore the next day. What is the most likely explanation for this soreness?

A. Excessive sweating during exercise removes nutrients from your muscles, causing them to ache.

B. Lactic acid buildup in your muscles stays there overnight, causing the soreness you feel the next day.

C. Your muscles run out of oxygen during exercise, which causes them to swell and become sore afterward.

D. Tiny tears in your muscle fibers from the exercise cause inflammation, leading to soreness as they repair and grow stronger.

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