Sleep is a vital component of human health and well-being, impacting both physical and mental functions. Despite its importance, many individuals do not prioritize adequate sleep, often sacrificing it in favor of work, social activities, or screen time. Understanding the significance of sleep can lead to better health outcomes and improved quality of life.
During sleep, the body undergoes essential processes that restore energy, repair tissues, and produce vital hormones. For instance, sleep helps to consolidate memories and enhance learning by allowing the brain to process and organize information gathered during the day. Additionally, adequate sleep boosts the immune system, helping the body fend off illnesses and recover from stress.
Lack of sleep can have serious consequences on health. Chronic sleep deprivation has been linked to a range of health issues, including obesity, diabetes, cardiovascular diseases, and mental health disorders such as anxiety and depression. Studies have shown that insufficient sleep can affect metabolic functions and increase cravings for unhealthy foods, contributing to weight gain.
Mental health is particularly sensitive to sleep quality. Poor sleep can lead to mood disturbances, irritability, and decreased cognitive functions like attention and decision-making. Many individuals who struggle with sleep disorders often experience heightened levels of stress and a decline in overall life satisfaction.
To promote better sleep, various strategies can be employed. Establishing a consistent sleep schedule, creating a restful environment, and minimizing blue light exposure from screens before bedtime are all effective methods. Additionally, engaging in relaxation techniques such as mindfulness or gentle exercise can aid in preparing the body for a good night’s rest.
In conclusion, sleep is not merely a passive activity but an active period of restoration that is crucial for health. Prioritizing sleep can lead to improved physical health, stronger mental wellbeing, and enhanced quality of life. Making conscious efforts to develop healthy sleep habits is essential for everyone looking to support their well-being.
Câu 54:
What is the main idea of the passage?
A. Sleep is detrimental to physical health.
B. Sleep is essential for overall health and well-being.
C. Sleep should be disregarded for social activities.
D. Sleep disorders are the only concern regarding sleep.
Câu 55:
According to the passage, what happens during sleep?
A. The body remains inactive.
B. The brain processes and organizes information.
C. The body is unable to repair tissues.
D. Only energy is restored.
Câu 56:
What are some health issues linked to chronic sleep deprivation?
A. Improved memory and cognitive function.
B. Obesity and cardiovascular diseases.
C. Enhanced immune system response.
D. Increased focus and productivity.
Câu 57:
How does sleep affect mental health, according to the passage?
A. It has no impact on mental health.
B. Poor sleep can lead to mood disturbances and cognitive decline.
C. Sleep is primarily responsible for happiness.
D. Sleep improves stress levels significantly.
Câu 58:
According to paragraph 4, how does poor sleep impact mental health?
A. It improves mood and cognitive function.
B. It has no effect on mental health.
C. It can lead to mood disturbances and irritability.
D. It promotes better decision-making skills.
Câu 59:
According to paragraph 5, what is the overall importance of prioritizing sleep?
A. It is irrelevant for overall health.
B. It can damage physical and mental well-being.
C. It leads to improvement in physical health, mental well-being, and quality of life.
D. It only affects energy levels.
Câu 60:
What is the author’s recommendation regarding sleep?
A. Sleep should be minimized to focus on productivity.
B. Developing healthy sleep habits is crucial for well-being.
C. Sleep has little effect on physical and mental health.
D. Everyone should sleep for 12 hours a day.
Đánh giá năng lực APT Form 2025 - ĐHQG TPHCM - PHẦN TIẾNG ANH - Đề 18 - Đề bài
