thuychung.qninh 2/27/2025 2:22:21 PM

Staying Active in a Busy World

 Feeling overwhelmed by a busy schedule? Here’s how you can find time for physical activity.

Fitness Facts: More than 50% of adults admit they (7)_____ enough exercise due to their busy lives. However, being active is essential to maintaining both physical and mental health.

Easy Ways to Stay Active:

  • Make it part (8)_____  your routine! Incorporate short workouts into your daily schedule to ensure a healthy balance.
  • Take the stairs! Simple activities, like taking the stairs or going for a walk, can (9)_____ your overall fitness.
  • Set goals! (10)_____ a workout plan can help keep you motivated and committed.
  • Find a workout buddy! Exercising with a friend can (11)_____ you accountable and make it more enjoyable.
  • Keep moving! Even short bursts of activity (12)_____ throughout the day can make a big difference.

Question 7A. lack         B. avoid         C. love         D. achieve
Question 8A. in         B. on        C. of        D. from
Question 9A. increase         B. reduce         C. overcome         D. ignore
Question 10A. Selling        B. Ignoring        C. Skipping         D. Planning
Question 11A. force         B. pay         C. keep         D. push
Question 12A. spread         B. eat        C. perform         D. carry

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