Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 6 - File word có lời giải
2/27/2025 1:58:28 PM
lehuynhson1 ...

 

ĐỀ THI THỬ CHUẨN CẤU TRÚC MỚI

ĐỀ 06

(Đề thi có 04 trang)

KỲ THI TỐT NGHIỆP THPT NĂM 2025

MÔN: TIẾNG ANH

Thời gian làm bài 50 phút, không kể thời gian phát đề

Họ và tên thí sinh:………………………………….

Số báo danh: ……………………………………….

Read the following advertisement and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 1 to 6:

LEARN A NEW LANGUAGE WITH EASE

Are you ready to become fluent in another language? Our innovative language program makes it easy and fun! Choose from over 50 languages, and start learning (1)_____ interactive lessons that are designed to be engaging and effective. Whether you're a beginner or advanced learner, our courses are tailored to meet your needs. You’ll (2)_____ vocabulary, grammar, and conversation skills through practical exercises and real-life scenarios. In no time, you'll be able to (3)_____ confidently with native speakers. Don’t wait – (4)_____ your language journey now and unlock a world of opportunities. Sign up today and (5)_____ your free trial. Learning a new language has never been (6)_____!

Question 1A. to        B. through        C. on        D. by

Question 2A. memorize        B. forget        C. recite        D. skip

Question 3A. manage        B. communicate        C. hear        D. listen

Question 4A. finish        B. end        C. begin        D. pause

Question 5A. watch        B. take        C. play        D. buy

Question 6A. easier        B. easiest        C. as easy        D. easy

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that bestfits each of the numbered blanks from 7 to 12.

Healthy Eating for a Better You

        Do you want to improve your eating habits and feel more energized throughout the day? Follow these practical tips for a healthier lifestyle.

        Nutritional Insights: Many people are unaware that skipping meals can actually slow down your metabolism and (7)_____ your ability to burn calories. It’s also important to consume a balanced diet with the right nutrients, as over 50% of adults fail to (8)_____ the daily recommended amount of vegetables.

        Healthy Habits to Start Today!

Question 7.A. enhance        B. reduce         C. strengthen         D. affect
Question 8.A. reach         B. limit         C. meet         D. exceed
Question 9.A. across         B. after         C. at        D. through
Question 10.A. ensure         B. change         C. increase        D. decrease
Question 11.A. increase         B. lower         C. boost         D. monitor
Question 12.A. energized         B. sluggish         C. strong         D. energetic

Mark the letter A, B, C or D on your answer sheet to indicate the best arrangement of utterances or sentences to make a meaningful exchange or text in each of thefollowing questions from 13 to 17.

Question 13.         a. Tom: Hi, Linda! Long time no see. What have you been up to?
                b. Tom: Wow, that’s awesome! Any big projects coming up?
                   c. Linda: Hi, Tom! I’ve been working on a new app with my team at work.

            A. b-a-c                B. a-c-b        C. c-a-b        D. a-b-c

Question 14.         a. Mia: I'm really excited for the trip next month!

                b. Lisa: The food there is amazing! You’ll love it.
                 c. Lisa: Absolutely! What are you most looking forward to?
                d. Mia: I can't wait to see the beaches and try the local food.
                 e. Mia: I’m sure I will. How about you?

            A. a-b-c-e-d                B. a-c-d-b-e        C. a-c-d-b-e        D. a-d-b-c-e

Question 15. Hi Daniel,
                             a. You really helped me focus on improving my writing skills.
                             b. Thanks a lot for the tips you gave me during our last study session.
                             c. It was challenging, but I feel much more confident now.
                             d. I still need some practice, though, especially with grammar.
                             e. Hope we can meet up again soon for another session!
                             Best,
                             Laura

        A. b-a-d-c-e                B. b-c-a-d-e        C. b-a-c-d-e        D. a-b-c-e-d

Question 16.         a. I also enjoy the flexibility of working from anywhere.
                             b. Over the past year, I’ve discovered that remote work suits me perfectly.
                              c. It allows me to balance my personal life while staying productive at work.
                              d. In addition, it’s great for reducing my commuting time and expenses.

                e. Overall, I’ve found it to be a highly rewarding experience.

        A. b-a-d-c-e                B. a-b-c-d-e        C. b-c-a-d-e        D. b-a-c-e-d

Question 17.          a. Although the population has increased, public transportation hasn’t improved much.
                              b. The city has grown rapidly in the last decade.
                              c. New shopping centers, apartments, and parks have been built.
                              d. Actually, traffic congestion has also become a serious problem.
                               e. This is mainly due to the lack of sufficient infrastructure to handle the growing number of residents.

        A. b-c-d-a-e                B. b-c-e-a-d        C. b-d-c-e-a        D. b-c-a-d-e

Read the following passage about artificial intelligence and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 18 to 22.

        Artificial intelligence (AI) has rapidly evolved from a theoretical concept to a practical reality, reshaping industries and societies worldwide. Its potential to revolutionize various sectors is immense. (18) _________. From self-driving cars to medical diagnostics, AI is making significant strides.

        One of the most promising applications of AI lies in the realm of healthcare. AI-powered systems can analyze vast amounts of medical data, identifying patterns and trends that may escape human detection. (19) _________. This can lead to earlier and more accurate diagnoses, as well as personalized treatment plans.

        Beyond healthcare, AI is also transforming the workplace. AI-powered automation can streamline routine tasks, freeing up human workers to focus on higher-level cognitive functions. (20) _________. Additionally, AI-driven insights can enhance decision-making processes across various industries.

        However, the rapid advancement of AI also raises ethical concerns. As AI systems become increasingly sophisticated, it is imperative to consider the ethical implications of their development and deployment. (21) _________. For instance, bias in training data can lead to biased AI systems, perpetuating societal inequalities.

        To harness the full potential of AI while mitigating its risks, a multi-faceted approach is necessary. (22) _________. By fostering responsible AI development, promoting transparency, and establishing ethical guidelines, we can ensure that AI benefits humanity as a whole.

Question 18.         A. However, AI is still in its early stages of development.

                B. This technology has the potential to revolutionize countless industries.

                C. Despite its benefits, AI also poses significant risks.

                D. AI is a complex and multifaceted field.

Question 19.         A. AI can also be used to develop personalized treatment plans.

                B. AI-powered systems can also be used to predict disease outbreaks.

                C. AI can also be used to improve the efficiency of healthcare delivery.

                D. All of the above.

Question 20        A. AI-powered tools can also be used to enhance creativity and innovation.

                B. AI-powered tools can also be used to improve decision-making.

                C. AI-powered tools can also be used to automate customer service.

                D. All of the above.

Question 21        A. It is essential to develop ethical guidelines for AI development and deployment.  

                B. It is important to ensure that AI systems are transparent and accountable.

                C. It is necessary to educate the public about the potential benefits and risks of AI.

                D. All of the above.

Question 22.         A. In conclusion, AI is a powerful tool that can be used for good or evil.

                B. Therefore, it is essential to approach AI with caution and foresight.

                C. However, we should not fear AI but embrace its potential.

                D. As a result, we must invest in AI research and development.

Read the following passage about wildlife conservation and mark the letter A, B, C, or D on your answer sheet to indicate the best answer to each of the following questions from 23 to 30.

        Wildlife conservation is a crucial endeavor that aims to protect animal species and their habitats. This effort is essential for maintaining biodiversity and ensuring the health of our ecosystems. Human activities such as deforestation, pollution, and climate change are some of the primary threats to wildlife. Conservation initiatives strive to mitigate these impacts through various strategies.

        One significant aspect of wildlife conservation is the establishment of protected areas. National parks, wildlife reserves, and marine protected areas are created to provide safe havens for endangered species. These areas not only protect wildlife but also offer opportunities for scientific research and eco-tourism, which can benefit local economies.

        Another important approach is the reintroduction of species into their natural habitats. This method has been successful in bringing several species back from the brink of extinction. Conservationists carefully monitor and support these reintroduced populations to ensure their survival.

        Education and awareness campaigns play a pivotal role in wildlife conservation as well. By educating the public about the importance of biodiversity and the threats facing wildlife, these campaigns foster a sense of responsibility and encourage community involvement in conservation efforts.

        Technological advancements are also aiding conservation efforts. Innovations such as satellite tracking, DNA analysis, and drone surveillance help researchers gather critical data and monitor wildlife populations more effectively. These tools enable more informed decision-making and efficient conservation strategies.

Question 23.Which of the following is NOT mentioned as a threat to wildlife? 

        A. Deforestation         B. Pollution         C. Climate change         D. Urbanization

Question 24.The word "establishment" in paragraph 2 is closest in meaning to: 

        A. creation         B. destruction         C. preservation         D. alteration

Question 25.The word "their" in paragraph 3 refers to: 

        A. natural habitats                 B. conservationists          

        C. reintroduced populations          D. species

Question 26.The word "pivotal" in paragraph 4 could be best replaced by: 

        A. trivial         B. crucial         C. secondary         D. irrelevant

Question 27.Which of the following best paraphrases the underlined sentence in paragraph 5? 

        A. Technological advancements hinder conservation efforts. 

        B. There is no alternative to technology in saving wildlife. 

        C. Technology could be another way to aid conservation efforts. 

        D. Technology should be the only focus in wildlife conservation.

Question 28.Which of the following is TRUE according to the passage? 

        A. Only national parks can protect endangered species. 

        B. Reintroduction of species has never been successful. 

        C. Education campaigns foster community involvement. 

        D. Technological advancements are irrelevant to conservation.

Question 29. In which paragraph does the writer mention a present causal relationship? 

        A. Paragraph 1         B. Paragraph 2         C. Paragraph 3         D. Paragraph 4

Question 30. In which paragraph does the writer explore modern methods for maintaining endangered species?

        A. Paragraph 1         B. Paragraph 2         C. Paragraph 3         D. Paragraph 5

Read the following passage about climate change and mark the letter A, B, C, or D on your answer sheet to indicate the best answer to each of the following questions from 31 to 40.

        [I] Climate change is one of the most pressing challenges of our time, affecting ecosystems, biodiversity, and human communities across the globe. [II] Scientists warn that unless greenhouse gas emissions are significantly reduced, the Earth's climate may experience irreversible damage. [III] The consequences of climate change are widespread, impacting weather patterns, agricultural productivity, and health conditions worldwide. [IV]

        One of the primary causes of climate change is the burning of fossil fuels, such as coal, oil, and gas, which releases large amounts of carbon dioxide (CO) into the atmosphere. This gas traps heat, leading to a rise in global temperatures, a phenomenon known as global warming. Another major contributor is deforestation, as trees play a critical role in absorbing CO. When forests are destroyed, that CO is released, adding to the atmosphere's greenhouse effect.

        The impacts of climate change are already evident in various forms. Rising sea levels are causing coastal erosion and increasing the frequency of flooding, which endangers millions living in low-lying areas. Additionally, extreme weather events like hurricanes, droughts, and heatwaves are becoming more common and severe. These events not only damage infrastructure but also pose serious risks to human health and food security.

        Addressing climate change requires a collaborative, global response. Many governments have joined international agreements, like the Paris Agreement, aiming to limit global temperature rise and reduce emissions. However, it is crucial for individuals and businesses to also play a part by reducing their carbon footprint through actions such as conserving energy, reducing waste, and supporting renewable energy sources.

(Adapted from “Climate and Human Impact”)

Question 31. Where in paragraph I does the following sentence best fit?

Rapid industrial development and population growth have accelerated the accumulation of greenhouse gases.

        A. [I]        B. [II]        C. [III]        D. [IV]

Question 32. The phrase "traps heat" in paragraph 2 could be best replaced by ____.

        A. absorbs energy                B. lets out warmth
C. reduces temperature                D. blocks sunlight

Question 33. The word “their” in paragraph 4 refers to ____.

        A. deforestation                B. individuals and businesses
C. fossil fuel combustion        D. greenhouse gases

Question 34. According to paragraph 2, which of the following is NOT a cause of climate change?

        A. burning fossil fuels                B. rising sea levels
C. deforestation                D. increased CO
 levels

Question 35. Which of the following best summarizes paragraph 3?

A. The rising sea levels threaten coastlines and biodiversity.
B. Climate change is creating both environmental and human health challenges.
C. Increased CO
 levels lead to more frequent weather disasters.
D. Global warming affects agriculture, health, and living conditions.

Question 36. The word "evident" in paragraph 3 is CLOSEST in meaning to ____.

        A. essential        B. Unforgettable        C. noticeable        D. severe

Question 37. Which of the following is TRUE according to the passage?

A. Industrialization has decreased the rate of greenhouse gas emissions.
B. Only governments can effectively reduce climate change effects.
C. Extreme weather events are becoming more frequent due to climate change.
D. Climate change impacts are limited to environmental issues.

Question 38. Which of the following best paraphrases the underlined sentence in paragraph 4?

A. An effective solution to climate change must involve collective efforts.
B. Limiting global warming will require individuals to take immediate action.
C. All people should participate in international climate agreements.
D. Each country must independently work on climate change solutions.

Question 39. Which of the following can be inferred from the passage?

A. Deforestation may be more impactful than fossil fuels in causing climate change.
B. Without significant reductions in emissions, climate change consequences could become irreversible.
C. Coastal erosion primarily affects rural areas rather than urban areas.
D. Fossil fuel use is the sole reason for the current global warming trend.

Question 40. Which of the following best summarizes the passage?

A. The increase in greenhouse gases, driven by industrial growth, is causing significant environmental challenges, calling for a cooperative global response.
B. Fossil fuels and deforestation are key causes of climate change, which governments can only address through international agreements.
C. The Paris Agreement aims to limit global warming by encouraging businesses to switch to renewable energy sources.
D. Climate change impacts are mostly related to the natural environment, with minimal effects on human communities and health.

---------HẾT---------

- Thí sinh không được sử dụng tài liệu.

- Giám thị không giải thích gì thêm.

 

 

ĐỀ THI THỬ TN THPT 2025 - MÔN TIẾNG ANH - THEO CẤU TRÚC MỚI CỦA ĐỀ MINH HỌA - FILE WORD CÓ LỜI GIẢI CHI TIẾT

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 1 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 2 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 3 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 4 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 5 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 6 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 7 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 8 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 9 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 10 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 11 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 12 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 13 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 14 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 15 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 16 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 17 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 18 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 19 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 20 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 21 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 22 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 23 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 24 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 25 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 26 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 27 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 28 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 29 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 30 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 31 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 32 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 33 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 34 - File word có lời giải

Đề thi thử TN THPT 2025 - Cấu trúc mới - Môn TIiếng Anh - Đề 35 - File word có lời giải

 

HƯỚNG DẪN GIẢI CHI TIẾT

Read the following advertisement and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks from 1 to 6:

LEARN A NEW LANGUAGE WITH EASE

Are you ready to become fluent in another language? Our innovative language program makes it easy and fun! Choose from over 50 languages, and start learning (1)_through____ interactive lessons that are designed to be engaging and effective. Whether you're a beginner or advanced learner, our courses are tailored to meet your needs. You’ll (2)_memorize____ vocabulary, grammar, and conversation skills through practical exercises and real-life scenarios. In no time, you'll be able to (3)_communicate____ confidently with native speakers. Don’t wait – (4)__begin___ your language journey now and unlock a world of opportunities. Sign up today and (5)_take____ your free trial. Learning a new language has never been (6)__easier___!

Question 1: A. to                        B. through                        C. on                        D. by

Question 2A. memorize                B. forget                        C. recite                D. skip

Question 3: A. manage                B. communicate                C. hear                D. listen

Question 4: A. finish                B. end                                C. begin                D. pause

Question 5: A. watch                B. take                        C. play                D. buy

Question 6A. easier                B. easiest                        C. as easy                D. easy

Đọc quảng cáo sau đây và đánh dấu chữ cái A, B, C hoặc D trên phiếu trả lời của bạn để chỉ ra phương án phù hợp nhất với mỗi chỗ trống được đánh số từ 1 đến 6:

HỌC MỘT NGÔN NGỮ MỚI DỄ DÀNG

Bạn đã sẵn sàng để trở nên thông thạo một ngôn ngữ khác chưa? Chương trình ngôn ngữ sáng tạo của chúng tôi giúp bạn thực hiện điều đó một cách dễ dàng và thú vị! Chọn từ hơn 50 ngôn ngữ và bắt đầu học (1)_thông qua____ các bài học tương tác được thiết kế để hấp dẫn và hiệu quả. Cho dù bạn là người mới bắt đầu hay người học nâng cao, các khóa học của chúng tôi đều được thiết kế riêng để đáp ứng nhu cầu của bạn. Bạn sẽ (2)_ghi nhớ____ từ vựng, ngữ pháp và kỹ năng giao tiếp thông qua các bài tập thực hành và các tình huống thực tế. Chỉ trong thời gian ngắn, bạn sẽ có thể (3)_giao tiếp____ tự tin với người bản ngữ. Đừng chần chừ nữa – (4)__bắt đầu___ hành trình ngôn ngữ của bạn ngay bây giờ và mở ra một thế giới cơ hội. Đăng ký ngay hôm nay và (5)_dùng____ bản dùng thử miễn phí của bạn. Học một ngôn ngữ mới chưa bao giờ (6)__dễ dàng hơn___!

Câu hỏi 1 : A. đến                         B. qua                 C. trên                         D. bằng

Câu hỏi 2 A. ghi nhớ                 B. quên                 C. đọc thuộc lòng                 D. bỏ qua

Câu hỏi 3 : A. quản lý                 B. giao tiếp                 C. nghe                            D. lắng nghe

Câu hỏi 4 : A. kết thúc                 B. kết thúc                 C. bắt đầu                            D. tạm dừng

Câu hỏi 5 : A. xem                            B. lấy                         C. chơi                            D. mua

Câu hỏi 6 A. dễ hơn                 B. dễ nhất                 C. dễ như                            D. dễ

Read the following leaflet and mark the letter A, B, C or D on your answer sheet to indicate the option that bestfits each of the numbered blanks from 7 to 12.

Healthy Eating for a Better You

Do you want to improve your eating habits and feel more energized throughout the day? Follow these practical tips for a healthier lifestyle.

Nutritional Insights: Many people are unaware that skipping meals can actually slow down your metabolism and (7)__reduce___ your ability to burn calories. It’s also important to consume a balanced diet with the right nutrients, as over 50% of adults fail to (8)__meet___ the daily recommended amount of vegetables.

Healthy Habits to Start Today!

  • Eat breakfast! A nutritious meal in the morning can help maintain steady energy (9)_through____ the day.
  • Choose whole grains! Swap refined carbs with whole grains like oats or brown rice to (10)__ensure___ a more balanced diet.
  • Stay hydrated! Drink water regularly to avoid dehydration, which can (11)_lower____ your energy and focus.
  • Avoid sugary snacks! Too much sugar can lead to a quick spike in energy, followed by a crash that leaves you feeling tired and (12)_sluggish____.

Question 7.A. enhance                B. reduce                 C. strengthen                 D. affect
Question 8.A. reach                 B. limit                 C. meet                         D. exceed
Question 9.A. across                 B. after                 C. at                                D. through
Question 10.A. ensure                 B. change                 C. increase                        D. decrease
Question 11.A. increase                 B. lower                 C. boost                         D. monitor
Question 12.A. energized                 B. sluggish                 C. strong                         D. Energetic

Đọc tờ rơi sau và đánh dấu chữ cái A, B, C hoặc D trên phiếu trả lời của bạn để chỉ ra phương án phù hợp nhất với mỗi chỗ trống được đánh số từ 7 đến 12 .

Ăn uống lành mạnh để bạn khỏe mạnh hơn

Bạn có muốn cải thiện thói quen ăn uống và cảm thấy tràn đầy năng lượng hơn trong suốt cả ngày không? Hãy làm theo những lời khuyên thiết thực sau để có lối sống lành mạnh hơn.

Thông tin dinh dưỡng: Nhiều người không biết rằng việc bỏ bữa thực sự có thể làm chậm quá trình trao đổi chất của bạn và (7)__làm giảm___ khả năng đốt cháy calo của bạn. Điều quan trọng nữa là phải có chế độ ăn uống cân bằng với các chất dinh dưỡng phù hợp, vì hơn 50% người lớn không (8)__đáp ứng___ lượng rau được khuyến nghị hàng ngày.

Những thói quen lành mạnh cần bắt đầu ngay hôm nay!

  • Ăn sáng! Một bữa ăn bổ dưỡng vào buổi sáng có thể giúp duy trì năng lượng ổn định (9)_trong____ cả ngày.
  • Chọn ngũ cốc nguyên hạt! Thay thế carbohydrate tinh chế bằng ngũ cốc nguyên hạt như yến mạch hoặc gạo lứt để (10)__đảm bảo___ chế độ ăn cân bằng hơn.
  • Hãy giữ đủ nước! Uống nước thường xuyên để tránh mất nước, điều này có thể (11)_ làm giảm ____ năng lượng và sự tập trung của bạn.
  • Tránh đồ ăn vặt có đường! Quá nhiều đường có thể dẫn đến tăng đột biến năng lượng nhanh chóng, sau đó là giảm đột ngột khiến bạn cảm thấy mệt mỏi và (12)_ chậm chạp ____.

Vẫn còn nội dung phía dưới, bạn hãy ấn nút để xem tiếp nhé...